'https://www.firstcapitalgym.com In this video, First Capital Gym coach Amber Zuver demonstrates a workout consisting of just bodyweight exercise.  This could be done outside or in your house.  Jumping Jacks x 10 Pushups x 10 Lateral Lunges x 5e Squats x 10 Jumping Jacks x 10  First Capital Gym is a results based gym that specializes in fitness over 40.  We offer Personal Training, Small Group Personal Training, and Large Group Training.  First Capital Gym 2101 Industrial Highway York, PA 17402 717-668-8902 https://www.firstcapitalgym.com' 

Tags: fitness , exercise , personal trainer , Personal Training , strength , pushups , bodyweight exercise , gyms , personal training york pa , personal trainer york pa , gyms york pa , first capital gym , First Capital Gym york pa , Ryan Zuver , amber zuver , east york gym

See also: gluteos , trx , lift , fitnessmotivation , son , conditioning , physical exercise , Zuzana , gym life , chest workout

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